Mental Health & Wellness

woman stressed hand on face with Christmas tree in background

Coping with the stress of the holiday season


Our Top Four Tips for the Holiday Season. Whether you are someone who loves the holiday season or could do without it, there can be no doubt that this time of year can produce a variety of emotions, including stress.

Managing Winter Fatigue


With the weather and time change getting darker early this can have an effect on your sleep and energy levels. Cancer-related fatigue is the most common and often the most distressing side effect experienced by people with cancer, including melanoma. It is different from the fatigue everyone has from time to time; it is usually more severe, lasts longer, and can take a heavy toll on your quality of life. Check out some tools to help with fatigue


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