Emotional Wellness Moving into a New Year

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      Danielle Cahill

      The beginning of a new year often prompts us to reflect and set goals around health. Emotional wellness is an important part of our overall health and wellbeing. We encourage you to take this opportunity to reflect, and set intentions that address your emotional wellbeing, such as:

      -Strengthening social connections
      -Reducing stress
      -Learning to cope with grief and loss
      -Practicing mindfulness
      -Reaching out for help

      Please do not hesitate to reach out to the Melanoma Canada support team:
      Email: mzawadzki@melanomanetwork.ca Phone: 1.877.560.8035 x 108

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